Training Schedules
Current training plans for the family
⚽
Soccer Tryout Training Plan
CAM / Wing · May 1–25 · Tryout: May 26
🔥 Active Plan
1
Phase 1 — Sharpen the Tools
May 1–11 · Coming off club season — crisp touch, shooting mechanics, moderate volume
Monday
Ball Mastery + First Touch
30 min juggling, cone weaves, inside/outside control. Finish with 15 min light jogging. ~45 min
Tuesday
Shooting Session
Stationary → moving shots → driven crosses. 60 total shots. Focus on placement over power. ~45 min
Wednesday
Rest
Full recovery. Light stretching or walk only.
Thursday
Dribbling + 1v1 Moves
Cruyff turns, step-overs, scissors. 20 min skill work + 20 min explosive first-step sprints (10–15 yards). ~40 min
Friday
Passing + Combination Play
Wall passes, give-and-go patterns, through-ball weight. Both feet. ~40 min
Saturday
Left Foot Day
ALL drills left foot only. Touch, passing, shooting. Two-footed CAM is a defender's nightmare. ~45 min
Sunday
Rest
Full recovery. Stretch, foam roll.
2
Phase 2 — Simulate the Game
May 12–18 · Hardest week — fatigue-based shooting, interval runs, game-speed reps
Monday
High-Intensity Ball Work
All drills at full speed. Add a defender (cone/pole). Decision-making under pressure. ~50 min
Tuesday
Mixed-Pace Intervals
6× (30 sec sprint → 90 sec jog). Rest 3 min. Repeat 2 sets. Soccer-specific fitness. ~40 min
Wednesday
Rest
Full recovery. Ice any soreness.
Thursday
1v1 + Shooting Combos
Beat the cone → finish. Simulate wing cuts into the box. 80 total touches. ~50 min
Friday
🔑 Fatigue Shooting
Sprint 40 yards → immediately shoot. 4 sets × 10 shots. Goals are scored by tired players. ~45 min
Saturday
Left Foot Day (Game Speed)
All left foot at full game pace. ~45 min
Sunday
Rest
Full recovery. Stretch, hydrate.
3
Phase 3 — Taper & Peak
May 19–25 · Volume drops, quality stays high — arrive at tryouts with fresh legs
Monday
Touch Refresh
30 min light ball work — juggling, soft passing, easy dribbling. Relaxed pace only.
Tuesday
Crisp Shooting
40 quality shots — no fatigue protocol. Pure technique, confidence building. ~30 min
Wednesday
Rest
Full rest. Prepare mentally.
Thursday
Light Skill Work
20 min only. Favorite moves, confidence touches. No hard sprints.
Friday
Walk-Through
15 min easy ball work. Legs are FRESH. Do not overtrain the day before.
Saturday
Rest
Eat well, sleep early, visualize success.
Sunday — May 26
🏆 TRYOUT DAY
Fresh legs. Sharp touch. Explosive first step. Show them everything.
☀️ Louisiana Heat: Schedule all sessions after 5 PM when possible. Stay hydrated — bring water and electrolytes.
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